Nearly 20 million people in the country above the age of 12 in the have an addiction problem; alcoholism being one of the major causes. Often, mental illnesses are underlying conditions for various forms of substance abuse. The first step toward sobriety is to ask for help. The best way to get help is to undergo addiction counseling and see an addiction therapist.

Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next.

It can be difficult to eat healthy whilst working, especially, with the pressure of deadlines and other work-related stress. Atop that many office pantries offer a variety of tasty snacks filled with sugar and trans fats. Your willpower is constantly at a test and choosing the healthier option seems more and more difficult as the day passes.

The body has its own internal clock and system which helps it in regulating sleeping, hunger and waking patterns. While many people pay a lot of attention to food and exercise as a means of staying fit, there are many others who do not know that sleep is also one of the most important things when it comes to achieving a fit mind and a fit body.

Many people time and again experience the problem of swelling in their hands while exercising. Hand swelling is caused when blood vessels in the body respond to the improved energy strains of your muscles at the time of exercise. The hands become cooler again when blood flow to the hands is reduced.

Protein powders are a great source to get the protein intake which is necessary for the growth of the body. When we consume protein-rich food, we must eat an extensive volume to get the similar quantity of protein which is found in only one spoon of protein powder. It doesn’t imply that the protein powders ought to supplement protein from the protein-enriched food items from our diet, rather it just means that various protein powders can amazingly help those who are hoping to get a high measure of protein in one of the most comfortable and convenient ways.

When looking for the best medical mattress to buy, it is essential to know that medical mattresses are quite different from regular mattresses. Patients lie down on these mattresses for long periods of time. Thus, these mattresses should be highly effective in reducing stress from pressure points to prevent bed sores and pressure ulcers.

The modern age has ushered in an era where we compromise our health for luxuries that we now consider essential. In a bid to stay ahead of the competition, and to provide for ourselves and our family, we feverishly work towards our goal without cutting ourselves some slack. We tend to forget that our bodies can be pushed only to a specific limit.

No clock can turn back time, and aging is an inevitable truth of life that no one can escape. As an individual gets older, their age begins to catch up with their skin, and it starts exhibiting various signs like fine lines and wrinkles. The skin’s texture changes with each passing day, marking the fact that the signs of aging are catching up with one’s skin.

Nasal polyps are teardrops or grape-like shaped growth on the lining of your nasal passage. These growths are soft and painless, and hence, go undetected for the longest time. A benign condition, this can affect anyone but is most common in adults. While these growths are painless, they lead to blocking the nasal passage, which naturally leads to inconsistent breathing and those suffering from it also experience a decreased sense of smell.

A strong immune system is one of our most prized assets. But, in the race to success, we often overlook what our body needs, and load it instead with major doses of stress. Although some amount of stress is constructive, it is when we often go above and beyond our body’s limits that the problems occur.

Neurofibromatosis is a genetic condition characterized by the growth of neurofibromas (tumors) on the nerve tissue. It is generally benign; but, some tumors can turn malignant. The disease is controlled with radiation therapy and surgeries. However, a healthy diet also plays a very crucial role in better management. Therefore, here is a list of foods that neurofibromatosis patients must avoid and their replacement options.

Caused by genetic mutations that occur spontaneously at birth, neurofibromatosis leads to the growth of tumors. These tumors are known as neurofibromas. These growths can be removed through surgery or radiation therapy; however, there is no cure for this disease. Following a healthy diet routine is one way to manage neurofibromatosis.

Medical alert systems are useful wearable devices that let you call for help; some automatically assist the user. While most people argue about the viability of such devices in an era of smart technology, these systems are designed to actively monitor the current status and notify emergency personnel at a moment’s notice.